Announcements
Events
Psycho-Educational Workshops
You can attend as many of these workshops as you want throughout the semester. These workshops are designed to be as interactive as you choose - our aim is to get you the support you need.
These workshops take place in Counseling & Health Services, Student Success Center 0222.
Get Unstuck: Behavioral Activation for Depression
Feeling down and unmotivated? Get unstuck, jump-start motivation, and connect with what matters. Learn powerful strategies to boost your mood and build a better life. Remember, small steps can lead to big changes.
- Day: Mondays
- Dates: August: 31; September: 14, 21, 28; October: 5, 12, 19, 26; November: 2, 9, 16, 30; December 7
- Time: 3:00pm-4:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Anxiety Toolbox Workshop
Living with anxiety can make everyday life feel overwhelming. This workshop series provides a supportive space to learn about generalized anxiety and develop skills for managing worry, stress, and anxious thoughts. Participants will explore evidence-based coping strategies and build greater confidence in navigating anxiety.
- Day: Mondays
- Dates: August: 31; September: 14, 21, 28; October: 5, 12, 19, 26; November: 2, 9, 16, 30; December 7
- Time: 10:00am-11:00am
- Location: Counseling & Health Services, Student Success Center, Room 0222
Running on Empty – Stress and Burnout Workshop
Feeling drained by the demands of college? Join this interactive 3-part workshop series to learn about stress, recognize the signs of burnout, and build coping skills to support your well-being. Students will leave with evidence-based strategies they can use to manage stress, reduce the risk of burnout, and promote a healthier balance between life and academics. Students are welcome to attend any session, though attending all three will provide the most comprehensive experience.
- Day: Mondays
- Dates: August: 31; September: 14, 21, 28; October: 5, 12, 19, 26; November: 2, 9, 16, 30; December 7
- Times: 12:00pm-1:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Social Anxiety
Navigating college can be overwhelming—especially when social anxiety gets in the way of attending classes, connecting with peers, or participating in campus activities.
A 12-week structured program designed to help you: Learn practical strategies for managing physical and mental anxiety symptoms. Practice communication and social skills in a non-judgmental environment. Connect with fellow students who understand what you’re going through.
- Day: Wednesdays
- Dates: September: 9, 16, 23, 30; October: 7, 14, 21, 28; November: 4, 11, 18, 25; December 2, 9
- Times: 10:00am-11:00am
- Location: Counseling & Health Services, Student Success Center, Room 0222
Healthy Relationships
College can feel like a non-stop balancing act — managing connections with family, friends, professors, and even yourself. Join us for a four-part workshop designed to help you build stronger connections and master everyday communication. What we will cover:
Making Connections – Building and keeping strong bonds.
Communication – Sharing your thoughts with confidence.
Self & Society – Staying true to yourself in relationships. Conflict Resolution – Resolving arguments with less stress.
Practice real-world skills in a zero-judgment environment alongside peers who want to grow and connect too!
- Day: Wednesdays
- Dates: September: 9, 16, 23, 30, October: 7, 14, 21, 28, November: 4, 11, 18, 25; December 2, 9
- Times: 1:00pm–2:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Give Yourself Grace - Self-Compassion Workshop
Are you your own toughest critic? Join us to learn how to give yourself grace by practicing self-compassion that can improve emotional well-being, reduce stress, and build resilience. Explore practical strategies to respond to challenges with kindness, develop healthier self-talk, and create a more balanced perspective. Students are welcome to attend any session, though attending all three will provide the most comprehensive experience.
- Day: Thursdays
- Dates: September: 3, 10, 17, 24; October: 1, 8, 15, 22, 29; November: 5, 12, 19; December 3, 10
- Times: 12:00pm-1:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Creative Expressions
🎨 Need a brain break? Join Creative Expressions! 🎨Looking for a way to unwind, de-stress, and connect with other students? This free workshop offers a relaxed space to explore self-care through art, narrative writing, music playlists, and more. No artistic talent required, and all materials are fully supplied.
- Day: Fridays
- Dates: September: 4, 11, 18, 25; October: 2, 9, 16, 23, 30; November: 6, 13, 20; December 4, 11
- Times: 1:00pm-2:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Clinical Groups
Clinical groups require a referral from a provider in Counseling & Health Services. If already established in Counseling Services, please talk to your Counselor about your interest. If not established, please walk in for a Behavioral Health Consultation (BHC) appointment and talk to the on-call counselor about getting into these groups.
These groups take place in Counseling & Health Services, Student Success Center 0222.
DBT Group
College life is a lot to balance. Our DBT Skills Group gives you an active, judgment-free space to learn practical mental health strategies that actually work. What you’ll learn: Mindfulness: Stay present and cut through mental clutter. Distress Tolerance: Handle crisis moments without feeling overwhelmed. Emotion Regulation: Understand and balance your emotions. Interpersonal Effectiveness: Communicate clearly and set healthy boundaries.- Day: Thursdays
- Dates: September: 3, 10, 17, 24; October: 1, 8, 15, 22, 29; November: 5, 12, 19; December: 3, 10
- Times: 2:30pm-4:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
The Cougar Circle
Are you struggling to connect with others? Consider joining The Cougar Circle, a 12-week group where you will learn skills to not only engage with others meaningfully but also continue conversation and build solid connections.- Day: Tuesdays
- Dates: September: 1, 8, 15, 22, 29; October: 6, 13, 20, 27; November: 3, 10, 17, 24; December: 1, 8
- Times: 2:30pm-4:00pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Grief & Loss
Students can expect to explore the grief process, learn evidence-informed coping strategies, and develop tools to support adjustment and resilience. The group provides a supportive, confidential space to better understand grief, normalize individual experiences, and build skills for navigating loss while balancing the demands of college life.- Day: Tuesdays
- Dates: September: 1, 8, 15, 22, 29; October: 6, 13, 20, 27; November: 3, 10, 17, 24; December: 1, 8
- Times: 4:00pm-6:30pm
- Location: Counseling & Health Services, Student Success Center, Room 0222
Drop-In Support Groups
Pride Party
Calling all LGBTQ+ students and allies! Come celebrate community, inclusion, and self-expression at Pride Party! This welcoming support group provides LGBTQ+ students and allies with an opportunity to build supportive relationships, celebrate diverse identities, and enjoy an affirming environment while engaging in activities and conversations that foster connection, belonging, and mutual support. Whether you are looking to meet new people or reconnect with friends, everyone is welcome!
- Day: Fridays
- Dates: September 11; October 9; November 6; December 4
- Time: 4:30pm-6:00pm
- Location: Evergreen Hall Classroom 284
Adjustment & Belonging Support Group
College can be a challenging time leaving us feeling disconnected and unsure of where we belong. This support group offers a welcoming space to connect with others, share experiences, and explore challenges that come with adjustment and finding a sense of belonging. Together we can build connections and support one another through life transitions. You don't have to navigate this change alone!
- Day: Thursdays
- Dates: August 27; September 17; October: 8, 29; November 19
- Time: 4:30pm-6:00pm
- Location: KHub conference room
The Gentle Table
The Gentle Table is a supportive space for students navigating eating disorders, disordered eating, and their relationship with food and body image. Through connection, conversation, and educational discussions, participants can find community, encouragement, and tools for healing in a nonjudgmental environment.- Day: Mondays
- Dates: September: 14, 28; October: 12, 26; November: 9, 30
- Times: 4:30pm-6:00pm
- Location: Student Success Center, Room 1202
Other Groups Hosted by Campus Partners
Spill the Tea
The purpose is to support Black and Brown women by providing a space for connection, check-ins, and mutual uplift, while fostering dialogue, community, and personal growth that contribute to a supportive and inclusive campus environment.
- Dates: September: 2, 30; October 28; November 18; December 9
- Times: 3:00pm-5:00pm
- Where: Lovejoy Library, Room 3021
For additional information, please email: Dr. Kelly Atkins (kelatki@siue.edu) or Nina Harris (ninharr@siue.edu).
Limitless
The purpose is to support students with disabilities by creating a welcoming support group and social space where students can connect, join the conversation, and contribute to ensuring that SIUE remains an inclusive and accessible campus for everyone.
- Dates: TBA
- Times: TBA
- Where: TBA
All Counseling Services programs are open to all eligible students regardless of race, color, national origin, or other protected characteristics. Reasonable accommodations are available upon request.
